Palm oil is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis, and to a lesser extent from the American oil palm Elaeis oleifera and the maripa palm Attalea maripa
A tablespoonful, which is 14grams of oil, contains the below.
- Calories: 114
- Fat: 14 grams
- Saturated fat: 7 grams
- Monounsaturated fat: 5 grams
- Polyunsaturated fat: 1.5 grams
- Vitamin E: 11% of the RDI
Palm oil has been linked to several health benefits, including protecting brain function, reducing heart disease risk factors and improving vitamin A status.