- Calories: 119
- Fat: 14 grams
- Saturated fat: 2.3 grams
- Monounsaturated fat: 6.2 grams
- Polyunsaturated fat: 4.3 grams
- Vitamin E: 11% of the RDI
- Phytosterols: 27.9 mg
Groundnut oil (5 Litres) is a popular oil that is commonly used in cooking, especially when frying foods. This rich groundnut oil is best for your health. It has a natural blend of rich vitamins and minerals, good fats, and lots more.