NUTRITIONAL VALUES IN CALORIES (100 GRAMS)
|Vitamin C||7 mg|
NUTRITIONAL VALUE IN 100 GRAMS
Crayfish are freshwater crustaceans resembling small lobsters (to which they are related). They are also known as crawfish, crawdads, freshwater lobsters, mountain lobsters, mudbugs, or yabbies.
Crayfish are low in fat and contain only trace amounts of carbohydrates. Crayfish are high in B Vitamins and minerals such as Calcium, Magnesium, Iron, Zinc and Phosphorous. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein.
This contains the above in every 100 gram,