Garri is a popular West African food made from cassava tubers. The tubers are peeled, washed and grated. The pulp is then allowed to ferment for two days while the water is pressed out, and then sieved, fried and cooled. Gari can be consumed by placing it in a bowl and adding sugar and water or by preparing it with boiling water after which it is known as Eba.
Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Turmeric tea is one popular form of consuming turmeric.
Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk is due to its high oil content, most of which is saturated fat.
This healthy combination is what we have available for your request.