NUTRITIONAL VALUES IN CALORIES (100 GRAMS)
|Vitamin C||7 mg|
NUTRITIONAL VALUE IN 100 GRAMS
Ogbono- Irvingia gabonensis
People usually fry ogbono-nuts, although some may eat them raw. Sometimes they are also used for making butter and oil. Ogbono fruits are also famous for their ability to supply the body with fiber, antioxidants and many other nutrients like iron, potassium, calcium, zinc and vitamins B and C. This fruit is definitely a good source of vitamins and valuable substances!
This contains the above in every 100 gram,