DRIED OGBONO (100G)

1,000.00

We all need our food quick and handy, and this grounded packaged Ogbono comes to our aid. It is fast and easy to use. Ogbono remains a delicacy in our country and it is highly nutritious.

Ogbono seeds are also quite suitable for consumption; in fact, they are considered to be nuts, and as we all know, nuts are excellent sources of protein and healthy fats.

Out of stock

Description

NUTRITIONAL VALUES IN CALORIES (100 GRAMS)

Water 81 g
Carbohydrate 15.7 g
Protein 0.9 g
Fat 0.2 g
Phosphorus 40 mg
Calcium 20 mg
Vitamin C 7 mg
Iron 2 mg

NUTRITIONAL VALUE IN 100 GRAMS

Fat 67 g
Carbohydrate 15 g
Protein 8.5 g
Water 4 g
Calcium 120 mg
Iron 2.4 mg

Ogbono- Irvingia gabonensis

People usually fry ogbono-nuts, although some may eat them raw. Sometimes they are also used for making butter and oil. Ogbono fruits are also famous for their ability to supply the body with fiber, antioxidants and many other nutrients like iron, potassium, calcium, zinc and vitamins B and C. This fruit is definitely a good source of vitamins and valuable substances!

This contains the above in every 100 gram,

Additional information

Weight 0.1 kg
Ogbono

100g for #1000

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