ATA-LILO VEGETABLE MIX (150G)

2,000.00

The Ata-Lilo vegetable mix comprises of tomatoes, Ata-rodo pepper, Onoins, and Shogbon pepper. When cooking you can add your meat stock, fish cray fish and meat and just simmer to make a ready to serve meal.

Description

Calories 213.9
Total Fat 10.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 506.2 mg
Potassium 521.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.3 g
Sugars 1.3 g
Protein 7.1 g
Vitamin A 139.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.8 %
Copper 4.4 %
Folate 8.1 %
Iron 7.9 %
Magnesium 4.1 %
Manganese 14.1 %
Niacin 2.1 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 1.6 %

Additional information

Weight 0.15 kg

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